There are 22 Basic Elements in the human body, which must be constantly renewed by nutrient intake. Some of these elements are: Vitamins, Minerals, Enzymes, Amino Acids and Hormones
VITAMINS
A (700mcg/day)
Fat soluble;
Counteracts night blindness;
Promotes growth of strong bones;
Healthier skin & hair;
Builds resistance to respiratory infections;
Contains Beta Carotene (a disease preventer & boosts immunity)
B-Complex
Active in providing body with energy;
Needed for normal nervous system function (Single Most Important Factor for Nerves);
Lack may result in irritability, nervousness, depression, lack of energy, unhealthy nails, skin & hair
B¹ (Thiamin)
B² (Riboflavin)
Memory enhancer;
Cataract prevention
B³ (Niacinomide)
Niacin
B4or5 (Panthothenic Acid)
Speeds wound healing
B6 (Pyridoxin) (1.3mg/day)
B¹² (Cyanocobalamin) (2.4mcg/day)
Folic Acid
Birth defects;
Cardiovascular
Biotin
Anemia;
Hair, Fingernails;
SID Syndrome
Choline
Inositol
PABA
C
Bodies cannot store Vitamin C and require an adequate daily amount to function properly;
Many nutrients depend on C being present in the body for proper absorption
D (200IU/day)
Fat Soluble
E
Fat Soluble;
Retards cellular aging due to oxidation which keeps skin looking young;
Gives endurance and alleviate fatigue;
Eliminates leg cramps and, when applied externally, heals burns & diminishes scar formation
K
Fat Soluble
MINERALS
Boron
Osteoporosis prevention
Calcium (1000mg/day)
Counteracts acid;
Heals wounds;
Aids vitality & endurance;
Constructs & maintains bone and teeth;
Lack may cause poor teeth & bone structure
Chlorine
Choline
Helps keep joints & tendons supple;
Helps prevent pyorrhea, autointoxification & excess fat;
Lack may cause undue accumulation of waste matter
Copper
Chromium
Colbalt
Flourine
Anti-infective;
Helps prevent bone disease;
Lack may cause bad eyesight, decayed teeth, pyorrhea, opens body to infectious diseases
Iodine
Gland regulator;
Prevent certain types of goiter;
Protects brain from body toxins;
Lack may cause gland troubles, simple goiter, toxic conditions
Iron
Most important of blood salts;
Vehicle of oxygen in blood;
Gives vitality;
Builds red blood cells;
Lack may cause blood-iron deficiency, anemia, paleness, rundown weakened condition, poor resistance
Magnesium (320mg/day)
Sleep-promoting element;
Nervous system control & recuperation;
Complexion aid;
Lack may cause restlessness, excess acidity, nervous conditions
Manganese
Molybdenum
Phosphorous
Nourishes brain and growth of bone, teeth & hair;
Prevents fatigue;
Needed by all who do indoor or mental work;
Lack may cause piling up of impurities, failure of liver to handle its materials properly
Potassium
Aid & activates healing;
Relieves pain;
Helps prevent constipation;
Stimulates liver;
Renders tissue elastic;
Lack may cause constipation, pimples, failure of sores to heal, and liver disorders
Selenium
Silicon
Makes tissue lithe & supple;
Hardens teeth;
Brightens eyesight & complexion;
Makes hair glossy;
Lack may cause baldness, gray hair, bad complexion, skin troubles
Sodium
Alkalizer;
Digestive chemical;
Enables body to turn up iron;
Prevents catarrh & hardening processes;
Lack may cause iron insufficiency, indigestion & old-age deposits
Sulphur
Titanium
Zinc
OTHERS NUTRIENTS
Acidophilus
Prevents yeast infections;
Balances intestinal bacteria
Brewers Yeast
Valuable nutrient;
Skin improvement;
Cholesterol fighter
CoQ 10 (60mg/day)
Gum Disease
Cryptoxanthin(3-6mg/day)
"Smoker's Pill"
DHA (3-250mg/day)
Improve brain function and vision
Folate (400mcg/day)
Grapeseed Extract(10-15 drops in water 2-3X/day)
Fight's yeast infections
Lactoferrin(2-250mg/day for up to 2 wks)
Natural antibiotic
Omega-3 Fatty Acids (3g/day)
