Essential Vitamins & Minerals

There are 22 Basic Elements in the human body, which must be constantly renewed by nutrient intake.  Some of these elements are: Vitamins, Minerals, Enzymes, Amino Acids and Hormones

 

VITAMINS

 

A (700mcg/day)

   Fat soluble;

   Counteracts night blindness;

   Promotes growth of strong bones;

   Healthier skin & hair;

   Builds resistance to respiratory infections;

   Contains Beta Carotene (a disease preventer & boosts immunity)

 

B-Complex

   Active in providing body with energy;

      Needed for normal nervous system function (Single Most Important Factor for Nerves);

Lack may result in irritability, nervousness, depression, lack of energy, unhealthy nails, skin & hair

 

B¹ (Thiamin)

 

B² (Riboflavin)                    

Memory enhancer;

Cataract prevention

 

B³ (Niacinomide)               

Niacin

 

B4or5 (Panthothenic Acid)   

Speeds wound healing

 

B6 (Pyridoxin) (1.3mg/day)   

 

B¹² (Cyanocobalamin) (2.4mcg/day)           

 

Folic Acid                             

   Birth defects;

   Cardiovascular

 

Biotin                                    

   Anemia;

   Hair, Fingernails;

   SID Syndrome

 

Choline

 

Inositol

 

PABA

 

C                                            

   Bodies cannot store Vitamin C and require an adequate daily amount to function properly;

   Many nutrients depend on C being present in the body for proper absorption

 

D (200IU/day)                          

   Fat Soluble

 

E                                            

   Fat Soluble;

   Retards cellular aging due to oxidation which keeps skin looking young;

   Gives endurance and alleviate fatigue;

   Eliminates leg cramps and, when applied externally, heals burns & diminishes scar formation

 

K                                            

   Fat Soluble

 

 

MINERALS

 

Boron                                    

   Osteoporosis prevention

 

Calcium (1000mg/day)            

   Counteracts acid;

   Heals wounds;

   Aids vitality & endurance;

   Constructs & maintains bone and teeth;

   Lack may cause poor teeth & bone structure

 

Chlorine

 

Choline                                 

   Helps keep joints & tendons supple;

   Helps prevent pyorrhea, autointoxification & excess fat;

   Lack may cause undue accumulation of waste matter

 

Copper                                  

 

Chromium                           

 

Colbalt

 

Flourine                                

   Anti-infective;

   Helps prevent bone disease;

   Lack may cause bad eyesight, decayed teeth, pyorrhea, opens body to infectious diseases

 

Iodine                                               

   Gland regulator;

   Prevent certain types of goiter;

   Protects brain from body toxins;                                                                             

   Lack may cause gland troubles, simple goiter, toxic conditions

 

Iron

   Most important of blood salts;

   Vehicle of oxygen in blood;

   Gives vitality;

   Builds red blood cells;

   Lack may cause blood-iron deficiency, anemia, paleness, rundown weakened condition, poor resistance

 

Magnesium (320mg/day)       

   Sleep-promoting element;

   Nervous system control & recuperation;

   Complexion aid; 

   Lack may cause restlessness, excess acidity, nervous conditions

 

Manganese                           

 

Molybdenum                                   

 

Phosphorous                       

   Nourishes brain and growth of bone, teeth & hair;

   Prevents fatigue;

   Needed by all who do indoor or mental work;

   Lack may cause piling up of impurities, failure of liver to handle its materials properly

 

Potassium                            

   Aid & activates healing;

   Relieves pain;

   Helps prevent constipation;

   Stimulates liver;

   Renders tissue elastic;

   Lack may cause constipation, pimples, failure of sores to heal, and liver disorders

 

Selenium                              

 

Silicon                                   

   Makes tissue lithe & supple;

   Hardens teeth;

   Brightens eyesight & complexion;                                                                           

   Makes hair glossy;

   Lack may cause baldness, gray hair, bad complexion, skin troubles

 

Sodium                                 

   Alkalizer;

   Digestive chemical;

   Enables body to turn up iron;

   Prevents catarrh & hardening processes;

   Lack may cause iron insufficiency, indigestion & old-age deposits

 

Sulphur

 

Titanium                              

 

Zinc                                       

           

 OTHERS NUTRIENTS

 

Acidophilus                          

   Prevents yeast infections;

   Balances intestinal bacteria

 

Brewers Yeast                      

   Valuable nutrient;

   Skin improvement;

   Cholesterol fighter

 

CoQ 10 (60mg/day)                      

   Gum Disease

 

Cryptoxanthin(3-6mg/day)    

   "Smoker's Pill"

 

DHA (3-250mg/day)                

   Improve brain function and vision

 

Folate (400mcg/day)               

 

Grapeseed Extract(10-15 drops in water 2-3X/day)                   

   Fight's yeast infections

 

Lactoferrin(2-250mg/day for up to 2 wks)                                  

   Natural antibiotic

 

Omega-3 Fatty Acids (3g/day)